1日の必要水分量計算
体重、運動量、気温、妊娠・授乳状況から1日の適正な必要水分量を高精度に算出。時間帯ごとの水分補給スケジュールや電解質バランスの目安も把握できます。
Circadian Hourly Hydration Pacing
Evenly distributed fluid blocks with a 2-hour pre-bed nocturia buffer to protect deep sleep.
| Time Window | Target Fluid | Physiological Phase | Logged |
|---|---|---|---|
| 07:00 - 08:00 | 8 fl oz(237 mL) | Morning Kickstart | |
| 08:00 - 09:00 | 8 fl oz(237 mL) | Morning Kickstart | |
| 09:00 - 10:00 | 5.8 fl oz(171 mL) | Midday Focus | |
| 10:00 - 11:00 | 5.8 fl oz(171 mL) | Midday Focus | |
| 11:00 - 12:00 | 5.8 fl oz(171 mL) | Midday Focus | |
| 12:00 - 13:00 | 5.8 fl oz(171 mL) | Midday Focus | |
| 13:00 - 14:00 | 5.8 fl oz(171 mL) | Midday Focus | |
| 14:00 - 15:00 | 5.8 fl oz(171 mL) | Midday Focus | |
| 15:00 - 16:00 | 5.8 fl oz(171 mL) | Midday Focus | |
| 16:00 - 17:00 | 5.8 fl oz(171 mL) | Midday Focus | |
| 17:00 - 18:00 | 5.8 fl oz(171 mL) | Midday Focus | |
| 18:00 - 19:00 | 6.4 fl oz(190 mL) | Afternoon Activity | |
| 19:00 - 20:00 | 6.4 fl oz(190 mL) | Afternoon Activity | |
| 20:00 - 21:00 | 6.4 fl oz(190 mL) | Afternoon Activity | |
| 21:00 - 22:00 | 1.2 fl oz(36 mL) | Nocturia Sleep Taper | |
| 22:00 - 23:00 | 1.2 fl oz(36 mL) | Nocturia Sleep Taper |
Pace your fluid intake evenly across the day. Avoid drinking excessive quantities (>1.0 L / 34 fl oz within a single hour) to prevent acute exercise-associated hyponatremia (water intoxication). Individuals with renal compromise, congestive heart failure, or specific medical fluid restrictions should strictly follow their physician's prescription rather than generic mathematical estimators.
Proportion of fluid dedicated to basal metabolic organ perfusion versus active exercise recovery.
Fluid intake is systematically tapered during the final 2 waking hours to minimize nocturia awakenings.
Estimated moisture naturally absorbed through fruits, vegetables, soups, and daily meal portions.
外部通信を行わず、すべての計算をお使いの端末ブラウザ上でミリ秒単位で高速実行します。
入力された身体データや設定値は一切外部送信されず、端末内でのみ安全に処理されます。
日々の給水スケジュールや算出データを、扱いやすい形式ですぐに書き出して活用できます。
